Welcome to the Calorie Crusaders weight loss resources. Here you’ll find practical information about nutrition, hydration, reading food labels, protein, fiber, sugar, sodium and other topics that can help you make informed choices along your weight loss journey.
Nutrition and Healthy Eating
Saturated Fats
Learn what saturated fat is, where it comes from, and how it fits into a healthy diet.
Added Sugar
Learn how to spot added sugars, understand nutrition labels, and keep track of how much you’re eating.
Sugar Substitutes
Learn about common sugar substitutes, how they differ, and what to consider when using them.
Sodium
Learn how much sodium you should eat per day, where sodium hides in everyday foods, and simple ways to make lower-sodium choices.
Fiber
Learn why fiber matters, how much you need, and simple ways to get more of it in your diet.
Resistant Starch
Learn how resistant starch works, which foods contain it, and why cooking and cooling foods like rice and potatoes may offer some surprising nutritional benefits.
Protein
Learn why protein matters, how much you need, and how to choose good sources that fit your calorie needs.
Learn how much water you need each day, what counts toward hydration, and why your needs can change with activity, weather and health.
Reading Nutrition Labels
Learn how to use the nutrition facts label to compare foods and make choices that fit your goals.
Intermittent Fasting
Learn how intermittent fasting works, common fasting schedules, and how it may help make calorie control and weight loss a little easier.
Deer Processing at Home
Learn how we process deer at home, from field to freezer. Discover our family’s tips for keeping venison fresh, preparing lean ground meat and steaks, and packaging it for future meals. Plus, Glenn shares a handy trick for grilling venison burgers!
Capsaicin and Weight Loss
Can hot peppers help control hunger and food cravings? Capsaicin, the compound that gives jalapeños their heat, may have some surprising effects on appetite and metabolism. Explore what science says about capsaicin and weight loss, along with my personal discovery about a couple of pickled jalapeños!
Eating Too Few Calories
Eating less isn’t always better! Discover why cutting calories too low can leave your body short on protein and essential nutrients, and learn how to lose weight while protecting your health.
Food Additives and GMOs
What’s the science behind artificial sweeteners, food colors, flavors, and GMOs? Learn how these ingredients are evaluated for safety, what acceptable daily intake means, and how to make informed food choices.